Personal Life Coaching

Quandary Pond has been offering Rapid Transformational Therapy for many years, and now we are also able to offer Personal Life Coaching. Although it may sound like these are the same thing, they are, in fact, not at all alike.     Unlike RTT Hypnotherapy, Personal Life Coaching doesn’t delve into repressed memories. Whilst RTT...

Our Top Ten Tips for Self-Care

Taking care of your mental, emotional and physical health…   It may sound like a cliché, but these are generally the key ingredients for a healthy body and mind: Fresh air Movement Nutritious diet Good sleep Just a few mind you. There are so many more: Accept who you are Be true to yourself and...

Do You Own Your Ailments?

Don’t own what you don’t want to keep! Take a moment to listen to yourself when you talk about what ails you. Are you ‘owning’ it? Do you use possessive pronouns to describe the issue – MY sciatica or MY migraines? You may not know it, but by using language like this you are inadvertently...