Resources & recordings
Infographics
Source: The National Institute for the Clinical Application of Behavioral Medicine (NICABM)
Source: The Stress Management Society
Printables
Change Your Inner Dialogue
Destress Adult Colouring
- For a selection of images visit Printable Free Coloring
Motivational Posters
- Download by clicking on the image below
Recordings
Love Languages: Receiving Gifts
Love Languages: Acts of Service
Love Languages: Physical Touch
Love Languages: Spending Quality Time with Others
Love Languages: Spending Quality Time with Yourself
Relationship with the Self: Changing Your Inner Dialogue.
Relationship with the Self: Don’t Listen to Everything You Hear!
Relationship with Self-Talk: Rebecca’s Story Part II. Where would you like to begin your coaching journey?
Relationship with the Self: Rebecca’s Story Part I. Personal Life Coaching can help.
Setting yourself up for achieving your goals. Let Quandary Pond help you.
Never experienced being hypnotised? Listen to this short recording to find out more.
Relaxation on YouTube
Animal Sounds
Celtic Sounds
Meditation Sounds
Peaceful Sounds
Shamanic Sounds
Videos
Lisa Feldman Barrett | TED: Your Brain Creates Emotions
Jack Canfield | E(vents) + R(esponse) = O(utcome)
Trevor Maber | TED Ed: Rethinking thinking
Self Help For Life | The Law of Vibration Explained: How to Make It Work Wonders for You
Jack Canfield: E(vents) + R(esponse) = O(utcome)
Trevor Maber | TED Ed: Rethinking thinking
Inspiration
Anger Release Motivator
Episode 1: What is Anger and Where Does it Come From?
Episode 2: The Importance of Recognising Your Triggers
Episode 3: Is Anger Helpful or a Hinderance?
Episode 4: Inspired by Anger, Motivated to Maturity
Episode 5: How To Stay On Track With Your New Thinking
Episode 3: Is Anger Helpful or a Hinderance?