Sometimes life gets overwhelming, and we don’t know where to begin unpacking and sorting out the chaos. Working with a life coach can provide understanding and support along your journey. We offer one-to-one life coaching as well as numerous programmes, from Anger Release to Energy Influencers.
Rapid Transformational Therapy achieves permanent transformative results very quickly by embracing many of the positive aspects of hypnotherapy. It draws out ‘unfinished business’ and works by getting to the core of the issue and applying a particular set of techniques to address old belief patterns.
A dependency on substances or activities despite being aware of or having experienced negative consequences is called addiction. It is not simply a weakness, and you have nothing to feel guilty about. By taking control of your thoughts and actions, it is possible to overcome the dependency.
Often when you feel the need to hurt another person physically or emotionally it is a sign that you are hurting inside. The need to be in control is a sign of feeling out of control. By understanding where your anger comes from, you can empower yourself to be in charge of your own emotions and make better choices.
A momentary feeling of anxiety is exactly how you should feel when faced with an unknown surprise within your immediate environment, but when the simple stresses of your day to day life triggers the same chemicals it can be bad news. Don’t overlook the seriousness of anxiety on your mental health.
Behavioural and emotional imbalances are immensely difficult to deal with. Unresolved emotions and challenging behaviours can lead to an unfulfilling quality of life, for a number of reasons – but you have the power to change your outlook and your own actions.