The halfway mark of the year has a way of sneaking up on us – time really does fly, and sometimes it feels like our goals are flying right out the window with it. But here’s the thing: just like we tend to hit the ground running in January with big intentions and shiny new...
What if joy wasn’t the reward at the end of the day, but something you allowed yourself right now? Too often, we treat joy like dessert – something we’ve got to earn after a hard day’s work, a completed task list, a tidy inbox. It’s no surprise that in a culture that glorifies hustle and...
We’ve talked a bit about how to change A Negatively Guided Energy Release to a healthier and more positive way of using anger, but how do we sustain A Nobly Guided Energy Release of such a powerful emotion? One way you can do this is to see ANGER differently. How can we reframe ANGER?...
It’s time to shake off the challenges of 2020 and refocus. Take some time out, step back and appreciate everything that you have right now… Every so often it’s a good idea to take a break and focus on yourself, for the good of your health. There’s so much happening in the world, and our...
Taking care of your mental, emotional and physical health… It may sound like a cliché, but these are generally the key ingredients for a healthy body and mind: Fresh air Movement Nutritious diet Good sleep Just a few mind you. There are so many more: Accept who you are Be true to yourself and...
Do you believe that you are beautiful, inside and out? Or do you have doubts in your mind about your own worth and abilities? What do you really think of yourself? What do you say to yourself when you’re invited on a night out? Or when you’re offered a promotion at work? Or when your...
