It’s time to shake off the challenges of 2020 and refocus. Take some time out, step back and appreciate everything that you have right now… Every so often it’s a good idea to take a break and focus on yourself, for the good of your health. There’s so much happening in the world, and our...
Over the past few weeks I’ve been reminded once again about the philosophy of ‘being on purpose’ – that is, living in sync with your ultimate BIG goal and finding happiness. And now, as we’re all stuck at home, this is the perfect time to explore what your purpose is. But first, why consider your...
Taking care of your mental, emotional and physical health… It may sound like a cliché, but these are generally the key ingredients for a healthy body and mind: Fresh air Movement Nutritious diet Good sleep Just a few mind you. There are so many more: Accept who you are Be true to yourself and...
Don’t own what you don’t want to keep! Take a moment to listen to yourself when you talk about what ails you. Are you ‘owning’ it? Do you use possessive pronouns to describe the issue – MY sciatica or MY migraines? You may not know it, but by using language like this you are inadvertently...