by Terry White /
Uncategorized /
No Comments /
June 8, 2020
For the most part it’s been wonderful being at home the last few months, away from social pressures and, for many, free of the pressures of work… although daunting in some respects too.
But now that
Are you ‘Being on Purpose’?
No Comments /
May 8, 2020
/
Over the past few weeks I’ve been reminded once again about the philosophy of ‘being on purpose’ – that is, living in sync with your ultimate BIG goal and finding happiness.
And now, as we’re all
Stressed? Here are a few ways to beat it
No Comments /
April 15, 2020
/
Today’s fast paced world presents a lot of challenges. We’re always online, always connected, always working, always worrying… the upside is that you can get your stress levels under control. You definitely can’t ignore it.
Smoking is for Quitters
No Comments /
March 3, 2020
/
A smoker will tell you that they know what’s in their cigarettes. But do they know the full extent of the physical complications associated with smoking?
In an earlier blog we touched on the mental and
Our Top Ten Tips for Self-Care
No Comments /
February 11, 2020
/
Taking care of your mental, emotional and physical health…
It may sound like a cliché, but these are generally the key ingredients for a healthy body and mind:
Fresh air
Movement
Nutritious diet
Good sleep
Just a few mind you. There
Do You Own Your Ailments?
No Comments /
January 14, 2020
/
Don’t own what you don’t want to keep!
Take a moment to listen to yourself when you talk about what ails you. Are you ‘owning’ it? Do you use possessive pronouns to describe the issue –
Guilt: Is It Overwhelming You?
No Comments /
December 9, 2019
/
Guilt is a terrible burden, but like every human emotion it has its place.
It’s one of the worst feelings and one of the most destructive emotions in the world because it doesn’t like to be alone,
Self-Concept: Believe You’re Wonderful and You Will Be
No Comments /
November 4, 2019
/
Do you believe that you are beautiful, inside and out? Or do you have doubts in your mind about your own worth and abilities? What do you really think of yourself?
What do you say to
Anger: Eating You Up From the Inside Out?
No Comments /
October 4, 2019
/
Feeling angry every now and then is a normal part of life but when you feel angry all the time and it starts impacting your day to day life and the people around you, you
Smoking: This is How You Stop
No Comments /
September 7, 2019
/
To stop smoking you must first stop fooling yourself! Let me explain.
Most people feel that having a cigarette or roll-up is relaxing and that they deserve it because life is hard. So, they light up,