For the most part it’s been wonderful being at home the last few months, away from social pressures and, for many, free of the pressures of work… although daunting in some respects too. But now that we’re easing into a ‘new normal’, what does this mean for those who experience Social Anxiety? Particularly after a...
Over the past few weeks I’ve been reminded once again about the philosophy of ‘being on purpose’ – that is, living in sync with your ultimate BIG goal and finding happiness. And now, as we’re all stuck at home, this is the perfect time to explore what your purpose is. But first, why consider your...
Today’s fast paced world presents a lot of challenges. We’re always online, always connected, always working, always worrying… the upside is that you can get your stress levels under control. You definitely can’t ignore it. It’s uncomfortable and, in the long-term, has a negative impact on your physical well-being and mental health. Luckily, there are...
A smoker will tell you that they know what’s in their cigarettes. But do they know the full extent of the physical complications associated with smoking? In an earlier blog we touched on the mental and monetary consequences of smoking (read it here) but today we’re exploring the physical. Let’s start with the basics...
Taking care of your mental, emotional and physical health… It may sound like a cliché, but these are generally the key ingredients for a healthy body and mind: Fresh air Movement Nutritious diet Good sleep Just a few mind you. There are so many more: Accept who you are Be true to yourself and...
Don’t own what you don’t want to keep! Take a moment to listen to yourself when you talk about what ails you. Are you ‘owning’ it? Do you use possessive pronouns to describe the issue – MY sciatica or MY migraines? You may not know it, but by using language like this you are inadvertently...
Guilt is a terrible burden, but like every human emotion it has its place. It’s one of the worst feelings and one of the most destructive emotions in the world because it doesn’t like to be alone, becoming a magnet for other negative feelings like shame and anger. Furthermore, excessive guilt stops you from forgiving yourself...
Do you believe that you are beautiful, inside and out? Or do you have doubts in your mind about your own worth and abilities? What do you really think of yourself? What do you say to yourself when you’re invited on a night out? Or when you’re offered a promotion at work? Or when your...
Feeling angry every now and then is a normal part of life but when you feel angry all the time and it starts impacting your day to day life and the people around you, you know you have a problem. For most people anger is a natural reaction that passes quickly but, in some instances,...
To stop smoking you must first stop fooling yourself! Let me explain. Most people feel that having a cigarette or roll-up is relaxing and that they deserve it because life is hard. So, they light up, inhale a deep breath of smoky pleasure and are left feeling satisfied and well rewarded. In the immediate this...