Don’t own what you don’t want to keep! Take a moment to listen to yourself when you talk about what ails you. Are you ‘owning’ it? Do you use possessive pronouns to describe the issue – MY sciatica or MY migraines? You may not know it, but by using language like this you are inadvertently...
Guilt is a terrible burden, but like every human emotion it has its place. It’s one of the worst feelings and one of the most destructive emotions in the world because it doesn’t like to be alone, becoming a magnet for other negative feelings like shame and anger. Furthermore, excessive guilt stops you from forgiving yourself...
Do you believe that you are beautiful, inside and out? Or do you have doubts in your mind about your own worth and abilities? What do you really think of yourself? What do you say to yourself when you’re invited on a night out? Or when you’re offered a promotion at work? Or when your...
Feeling angry every now and then is a normal part of life but when you feel angry all the time and it starts impacting your day to day life and the people around you, you know you have a problem. For most people anger is a natural reaction that passes quickly but, in some instances,...
To stop smoking you must first stop fooling yourself! Let me explain. Most people feel that having a cigarette or roll-up is relaxing and that they deserve it because life is hard. So, they light up, inhale a deep breath of smoky pleasure and are left feeling satisfied and well rewarded. In the immediate this...
In short, the brain is made up of millions of nerve cells called neurons, which start developing in early childhood and adapt to situations and experiences throughout your life. The ability of the brain to form and restructure synaptic connections is called neuroplasticity. It’s when we constantly repeat the same thoughts and feelings that the...
Everyone wants to be comfortable in their surroundings. We want our environments to be open, accepting and inclusive. We want to be able to confidently express our thoughts and feelings without the fear of being ridiculed or ‘shut down’. And in our line of work a safe space is essential for the healing process. Openness,...
Rapid Transformational Therapy (RTT) is a new and improved method of hypnotherapy gaining ground across the world; pioneered by the world renowned hypnotherapist, Marisa Peer. It is different to therapy techniques such as talk therapy and cognitive behavioural therapy (CBT) as it was created to achieve an efficient and lasting result, although these types of...
When people think hypnosis, they generally think of people running around like chickens or clucking like ducks BUT this is NOT what hypnosis is about! Terry White
