Anger: An Emotional Rollercoaster Ride

It’s hard dealing with difficult emotions. No-one likes, what society deems, the negative kind. And sometimes we can actually experience physical manifestations of what we’re feeling inside. But if we acknowledge what we are feeling instead of closing our eyes and wishing the ride were over, we might find that the emotion is just the...

Set Your Goals With Intention

When it comes to setting life goals we tend to set them and forget them, but now that you’ve had January to re-evaluate what you stand for, who you want to be and what you want to have, now is the time to act! Your circumstances, and thus your priorities, in life are always changing...