We tend to picture workplace wellness as step counts, fruit bowls and the odd mindfulness app. But there’s a quieter cost that rarely makes the list: the energy it takes to be someone you’re not, all day, every day. Professional Wellness Month and the idea of showing up as you aren’t two separate things. Think...
Real self-care isn’t always picture-perfect; candle-lit baths, light-soaked yoga, bullet-journaled reflections and calming meditation. In fact, real self-care rarely looks that way. More often than not it looks “messy” and unconventional; setting boundaries, saying “no” to draining commitments, accepting help, eating toast for dinner when you’re too tired to cook, or trading productivity for a...
As human beings, we all have certain values that we hold dear. These values are an integral part of who we are, and they shape the decisions we make and the paths we take in life. They are shaped by our upbringing, culture, experiences, and personal beliefs, and they guide our actions and behaviours. When...
Human values are the guiding principles that shape our behaviour and inform our decisions, often stemming from our personal beliefs and experiences. They reflect what we consider important in how we live and work, determining our priorities and serving as a measure of our life’s success. Living according to our values gives us direction and...
Do you believe that you are beautiful, inside and out? Or do you have doubts in your mind about your own worth and abilities? What do you really think of yourself? What do you say to yourself when you’re invited on a night out? Or when you’re offered a promotion at work? Or when your...
