hypnotherapy – Quandary Pond

How Committed Are You to Your Aspirations for The New Year?

by Terry White / Uncategorized / No Comments / December 15, 2020

How many of us set New Year’s resolutions every year but break them within the first two weeks and never recover? Sure, they’re a great way to kickstart the year on the right foot, but

5 Reasons You Should Consider Personal Life Coaching

by Terry White / Uncategorized / No Comments / September 1, 2020

Are you stressed? Overwhelmed? Angry? Unmotivated? Distracted? Personal Life Coaching is an approach that helps put people on the path to find order, balance and empowering solutions for more positive life experiences. These are our top five

Think Positive with Words of Affirmation

by Terry White / Uncategorized / No Comments / August 12, 2020

Are you ready for change? Well, there’s one simple thing you can start doing today as the first step on your transformational journey… and you can do it yourself. First off, you must understand that the

Dealing with Social Anxiety

by Terry White / Uncategorized / No Comments / June 8, 2020

For the most part it’s been wonderful being at home the last few months, away from social pressures and, for many, free of the pressures of work… although daunting in some respects too. But now that

Are you ‘Being on Purpose’?

by Terry White / Uncategorized / No Comments / May 8, 2020

Over the past few weeks I’ve been reminded once again about the philosophy of ‘being on purpose’ – that is, living in sync with your ultimate BIG goal and finding happiness. And now, as we’re all

Stressed? Here are a few ways to beat it

by Terry White / Uncategorized / No Comments / April 15, 2020

Today’s fast paced world presents a lot of challenges. We’re always online, always connected, always working, always worrying… the upside is that you can get your stress levels under control. You definitely can’t ignore it.

Smoking is for Quitters

by Terry White / Uncategorized / No Comments / March 3, 2020

A smoker will tell you that they know what’s in their cigarettes. But do they know the full extent of the physical complications associated with smoking? In an earlier blog we touched on the mental and

Our Top Ten Tips for Self-Care

by Terry White / Uncategorized / No Comments / February 11, 2020

Taking care of your mental, emotional and physical health… It may sound like a cliché, but these are generally the key ingredients for a healthy body and mind: Fresh air Movement Nutritious diet Good sleep Just a few mind you. There

Do You Own Your Ailments?

by Terry White / Uncategorized / No Comments / January 14, 2020

Don’t own what you don’t want to keep! Take a moment to listen to yourself when you talk about what ails you. Are you ‘owning’ it? Do you use possessive pronouns to describe the issue –

Guilt: Is It Overwhelming You?

by Terry White / Uncategorized / No Comments / December 9, 2019

Guilt is a terrible burden, but like every human emotion it has its place. It’s one of the worst feelings and one of the most destructive emotions in the world because it doesn’t like to be alone,

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