When it comes to setting life goals we tend to set them and forget them, but now that you’ve had January to re-evaluate what you stand for, who you want to be and what you want to have, now is the time to act! Your circumstances, and thus your priorities, in life are always changing...
Mindfulness, being present, being inflow, being on purpose… In a way you could say this means doing something deliberately, but to my mind ‘being on purpose’ is living in sync with your ultimate BIG goal. ‘How do you know what your BIG goal is?’ I hear you ask. Well, one way to figure it out...
How many of us set New Year’s resolutions every year but break them within the first two weeks and never recover? Sure, they’re a great way to kickstart the year on the right foot, but how do you beat the odds and meet your goals? Now is about the time to start thinking about your...
Are you stressed? Overwhelmed? Angry? Unmotivated? Distracted? Personal Life Coaching is an approach that helps put people on the path to find order, balance and empowering solutions for more positive life experiences. These are our top five motivations for trying out Personal Life Coaching: #1. Start right It’s difficult to see through the mind...
Are you ready for change? Well, there’s one simple thing you can start doing today as the first step on your transformational journey… and you can do it yourself. First off, you must understand that the way we think throughout the day informs how we feel about ourselves and the world around us....
For the most part it’s been wonderful being at home the last few months, away from social pressures and, for many, free of the pressures of work… although daunting in some respects too. But now that we’re easing into a ‘new normal’, what does this mean for those who experience Social Anxiety? Particularly after a...
Over the past few weeks I’ve been reminded once again about the philosophy of ‘being on purpose’ – that is, living in sync with your ultimate BIG goal and finding happiness. And now, as we’re all stuck at home, this is the perfect time to explore what your purpose is. But first, why consider your...
Today’s fast paced world presents a lot of challenges. We’re always online, always connected, always working, always worrying… the upside is that you can get your stress levels under control. You definitely can’t ignore it. It’s uncomfortable and, in the long-term, has a negative impact on your physical well-being and mental health. Luckily, there are...
A smoker will tell you that they know what’s in their cigarettes. But do they know the full extent of the physical complications associated with smoking? In an earlier blog we touched on the mental and monetary consequences of smoking (read it here) but today we’re exploring the physical. Let’s start with the basics...
Taking care of your mental, emotional and physical health… It may sound like a cliché, but these are generally the key ingredients for a healthy body and mind: Fresh air Movement Nutritious diet Good sleep Just a few mind you. There are so many more: Accept who you are Be true to yourself and...