This month we’re focusing on another basic emotion of the seven identified by psychologist Dr. Paul Ekman… HAPPINESS. Happiness is a great emotion; it’s by far the easiest to deal with. And the best way to experience it is to let it flow through you and enjoy the moment. On an emotional level, we can...
When it comes to setting life goals we tend to set them and forget them, but now that you’ve had January to re-evaluate what you stand for, who you want to be and what you want to have, now is the time to act! Your circumstances, and thus your priorities, in life are always changing...
Mindfulness, being present, being inflow, being on purpose… In a way you could say this means doing something deliberately, but to my mind ‘being on purpose’ is living in sync with your ultimate BIG goal. ‘How do you know what your BIG goal is?’ I hear you ask. Well, one way to figure it out...
How many of us set New Year’s resolutions every year but break them within the first two weeks and never recover? Sure, they’re a great way to kickstart the year on the right foot, but how do you beat the odds and meet your goals? Now is about the time to start thinking about your...
There’s this stigma attached to mental health issues that stop people from getting the help they need. It’s been dubbed a ‘silent epidemic’, but it is a health concern that needs immediate attention. Of course, there are numerous awareness campaigns and international observances dedicated to the issue, but there is still a long way to...
Each year in October the world acknowledges the existence of mental health issues, attempts to build awareness around its effects and the need for increased investment in eliminating these illnesses. In fact, the World Health Organisation (WHO) has set aside the 10th of October specifically to encourage efforts in support of mental health. But why...
Are you stressed? Overwhelmed? Angry? Unmotivated? Distracted? Personal Life Coaching is an approach that helps put people on the path to find order, balance and empowering solutions for more positive life experiences. These are our top five motivations for trying out Personal Life Coaching: #1. Start right It’s difficult to see through the mind...
Are you ready for change? Well, there’s one simple thing you can start doing today as the first step on your transformational journey… and you can do it yourself. First off, you must understand that the way we think throughout the day informs how we feel about ourselves and the world around us....
Quandary Pond has been offering Rapid Transformational Therapy for many years, and now we are also able to offer Personal Life Coaching. Although it may sound like these are the same thing, they are, in fact, not at all alike. Unlike RTT Hypnotherapy, Personal Life Coaching doesn’t delve into repressed memories. Whilst RTT...
Over the past few weeks I’ve been reminded once again about the philosophy of ‘being on purpose’ – that is, living in sync with your ultimate BIG goal and finding happiness. And now, as we’re all stuck at home, this is the perfect time to explore what your purpose is. But first, why consider your...