Real self-care isn’t always picture-perfect; candle-lit baths, light-soaked yoga, bullet-journaled reflections and calming meditation. In fact, real self-care rarely looks that way. More often than not it looks “messy” and unconventional; setting boundaries, saying “no” to draining commitments, accepting help, eating toast for dinner when you’re too tired to cook, or trading productivity for a...
You may well be asking yourself “How the Dickins should I know what each person’s love language is?” I love that! The fact that you’re asking the question means that you want to find a way to be a better partner, friend or family member yourself! Well done, you! Firstly, let’s recap… Words...
* Continue reading below or listen to a recording of this blog https://www.quandarypond.com/wp-content/uploads/2021/12/Receiving-Gifts.mp3 According to the Huffington Post, the Love Language of Receiving Gifts is one of the rarest. If your primary Love Language is Receiving Gifts you probably already know that, for some people, receiving gifts is the most impactful expression...
* Continue reading below or listen to a recording of this blog Do you feel a profound sense of gratitude and most loved when someone significant in your life is doing something for you, no matter how small? If so, then I would suggest that your love language is Acts of Service. If Acts...
* Continue reading below or listen to a recording of this blog The love language of physical touch is a non-verbal physical expression of love. It communicates emotion, let’s others know that they’re seen and heard, and maintains connection within relationships. It can convey so much without having to utter a word. How...
* Continue reading below or listen to a recording of this blog While spending time by ourselves is hugely beneficial to our mental wellbeing, the recent lockdowns have demonstrated just how important spending Quality Time with family and friends is to us too. Alone time helps us discover who we are and what we...
Spend Quality Time with yourself Getting the Best Out of Yourself Over the past few months we’ve talked a lot about self-love, being kind to yourself and changing your inner dialogue. Now it’s time to enjoy being by yourself. Continue reading to see how you can save yourself with some sweet solitude or listen...
Over the past few months we’ve talked a lot about self-love, being kind to yourself and changing your inner dialogue. We hope that by now you are comfortable with hearing the positive words and phrases you say to yourself, because it’s time to move onto sharing that positivity with others. If you didn’t catch any...
* Continue reading below or listen to a recording of this blog In his book, What to say when you talk to yourself – Powerful new techniques to programme your potential for success! Shad Helmstetter says, “We believe what we are programmed to believe. Our conditioning, from the day we were born, has created,...
* Continue reading below or listen to a recording of this blog It’s not by accident that as we get older our minds filter out the unnecessary noise and we begin to hear ourselves more clearly. This could be nature’s way of helping us into an age of wisdom – a time in our...
