Anger: An Emotional Rollercoaster Ride

It’s hard dealing with difficult emotions. No-one likes, what society deems, the negative kind. And sometimes we can actually experience physical manifestations of what we’re feeling inside. But if we acknowledge what we are feeling instead of closing our eyes and wishing the ride were over, we might find that the emotion is just the...

Set Your Goals With Intention

When it comes to setting life goals we tend to set them and forget them, but now that you’ve had January to re-evaluate what you stand for, who you want to be and what you want to have, now is the time to act! Your circumstances, and thus your priorities, in life are always changing...

Being On Purpose

Mindfulness, being present, being inflow, being on purpose… In a way you could say this means doing something deliberately, but to my mind ‘being on purpose’ is living in sync with your ultimate BIG goal. ‘How do you know what your BIG goal is?’ I hear you ask. Well, one way to figure it out...

Clearing your mind for 2021

It’s time to shake off the challenges of 2020 and refocus. Take some time out, step back and appreciate everything that you have right now… Every so often it’s a good idea to take a break and focus on yourself, for the good of your health. There’s so much happening in the world, and our...

The Mindset of Men

There’s this stigma attached to mental health issues that stop people from getting the help they need. It’s been dubbed a ‘silent epidemic’, but it is a health concern that needs immediate attention. Of course, there are numerous awareness campaigns and international observances dedicated to the issue, but there is still a long way to...