Blog – Quandary Pond

Observing Mental Health Awareness Should Be A Year-Round Effort

by Terry White / Uncategorized / No Comments / October 8, 2020

Each year in October the world acknowledges the existence of mental health issues, attempts to build awareness around its effects and the need for increased investment in eliminating these illnesses. In fact, the World Health

5 Reasons You Should Consider Personal Life Coaching

by Terry White / Uncategorized / No Comments / September 1, 2020

Are you stressed? Overwhelmed? Angry? Unmotivated? Distracted? Personal Life Coaching is an approach that helps put people on the path to find order, balance and empowering solutions for more positive life experiences. These are our top five

Think Positive with Words of Affirmation

by Terry White / Uncategorized / No Comments / August 12, 2020

Are you ready for change? Well, there’s one simple thing you can start doing today as the first step on your transformational journey… and you can do it yourself. First off, you must understand that the

Personal Life Coaching

by Terry White / Uncategorized / No Comments / July 22, 2020

Quandary Pond has been offering Rapid Transformational Therapy for many years, and now we are also able to offer Personal Life Coaching. Although it may sound like these are the same thing, they are, in

Dealing with Social Anxiety

by Terry White / Uncategorized / No Comments / June 8, 2020

For the most part it’s been wonderful being at home the last few months, away from social pressures and, for many, free of the pressures of work… although daunting in some respects too. But now that

Are you ‘Being on Purpose’?

by Terry White / Uncategorized / No Comments / May 8, 2020

Over the past few weeks I’ve been reminded once again about the philosophy of ‘being on purpose’ – that is, living in sync with your ultimate BIG goal and finding happiness. And now, as we’re all

Stressed? Here are a few ways to beat it

by Terry White / Uncategorized / No Comments / April 15, 2020

Today’s fast paced world presents a lot of challenges. We’re always online, always connected, always working, always worrying… the upside is that you can get your stress levels under control. You definitely can’t ignore it.

Smoking is for Quitters

by Terry White / Uncategorized / No Comments / March 3, 2020

A smoker will tell you that they know what’s in their cigarettes. But do they know the full extent of the physical complications associated with smoking? In an earlier blog we touched on the mental and

Our Top Ten Tips for Self-Care

by Terry White / Uncategorized / No Comments / February 11, 2020

Taking care of your mental, emotional and physical health… It may sound like a cliché, but these are generally the key ingredients for a healthy body and mind: Fresh air Movement Nutritious diet Good sleep Just a few mind you. There

Do You Own Your Ailments?

by Terry White / Uncategorized / No Comments / January 14, 2020

Don’t own what you don’t want to keep! Take a moment to listen to yourself when you talk about what ails you. Are you ‘owning’ it? Do you use possessive pronouns to describe the issue –

1 2 »

Login with Coacher