Blog – Quandary Pond

Are you ‘Being on Purpose’?

by Terry White / Uncategorized / No Comments / May 8, 2020

Over the past few weeks I’ve been reminded once again about the philosophy of ‘being on purpose’ – that is, living in sync with your ultimate BIG goal and finding happiness. And now, as we’re all

Stressed? Here are a few ways to beat it

by Terry White / Uncategorized / No Comments / April 15, 2020

Today’s fast paced world presents a lot of challenges. We’re always online, always connected, always working, always worrying… the upside is that you can get your stress levels under control. You definitely can’t ignore it.

Smoking is for Quitters

by Terry White / Uncategorized / No Comments / March 3, 2020

A smoker will tell you that they know what’s in their cigarettes. But do they know the full extent of the physical complications associated with smoking? In an earlier blog we touched on the mental and

Our Top Ten Tips for Self-Care

by Terry White / Uncategorized / No Comments / February 11, 2020

Taking care of your mental, emotional and physical health… It may sound like a cliché, but these are generally the key ingredients for a healthy body and mind: Fresh air Movement Nutritious diet Good sleep Just a few mind you. There

Do You Own Your Ailments?

by Terry White / Uncategorized / No Comments / January 14, 2020

Don’t own what you don’t want to keep! Take a moment to listen to yourself when you talk about what ails you. Are you ‘owning’ it? Do you use possessive pronouns to describe the issue –

Guilt: Is It Overwhelming You?

by Terry White / Uncategorized / No Comments / December 9, 2019

Guilt is a terrible burden, but like every human emotion it has its place. It’s one of the worst feelings and one of the most destructive emotions in the world because it doesn’t like to be alone,

Self-Concept: Believe You’re Wonderful and You Will Be

by Terry White / Uncategorized / No Comments / November 4, 2019

Do you believe that you are beautiful, inside and out? Or do you have doubts in your mind about your own worth and abilities? What do you really think of yourself? What do you say to

Anger: Eating You Up From the Inside Out?

by Terry White / Uncategorized / No Comments / October 4, 2019

Feeling angry every now and then is a normal part of life but when you feel angry all the time and it starts impacting your day to day life and the people around you, you

Smoking: This is How You Stop

by Terry White / Uncategorized / No Comments / September 7, 2019

To stop smoking you must first stop fooling yourself! Let me explain. Most people feel that having a cigarette or roll-up is relaxing and that they deserve it because life is hard. So, they light up,

Anxiety: How the Brain is Wired

by Terry White / Uncategorized / No Comments / August 1, 2019

In short, the brain is made up of millions of nerve cells called neurons, which start developing in early childhood and adapt to situations and experiences throughout your life. The ability of the brain to

1 2 »

Login with Coacher