According to the Oxford Dictionary, values are “principles or standards of behaviour; one’s judgement of what is important in life.” And so true! Your personal values are your central beliefs, guiding your decision-making and actions, helping you to create a fulfilling life. They are intrinsically linked to your sense of self and consequently your mental wellbeing, and so...
* This is the second blog in our series on ‘Human Values’. To read blog one, click here Basic Needs – Human Values. Our values are the things that we believe are important in the way we live, work and play. They influence our priorities and are the basis for our decision making. There...
Values are the things that ultimately give our lives direction. They determine our priorities in life, aid our growth, help us to create the future we want to experience, and are deeply linked to our sense of self and mental health. They define us, they are who we want to be at our best, they...
Contempt. It’s not often that we hear or use the word, is it? And yet it’s one of the seven basic emotions identified by Dr. Paul Ekman, which means it must come up on a fair few occasions during our lives. Possibly because it’s often accompanied by another more prominent emotion, like anger, we don’t recognise...
* surprise | [ ser-prahyz, suh- ] Surprise is one of the seven basic emotions identified by Dr. Paul Ekman, arising when we encounter the unexpected. Lasting only a few seconds before we decide whether the unexpected is good or bad and move onto another feeling, it is the briefest of the basic emotions. Its...
Disgust is one of the seven basic emotions identified by Dr. Paul Ekman and the one that generally receives the least attention of the lot. It arises as a feeling of revulsion towards something offensive, perceived either with our physical senses or by the actions of people, and even by ideas. It can range from...
Let’s talk about fear – one basic emotion of seven identified by psychologist Dr. Paul Ekman. At times just a modest jolt that gets your blood pumping and at other times a debilitating thunderbolt that freezes every muscle in your body. Fear is an ‘emotional response to an immediate threat, real or imagined’ and although...
We’ve all felt sad at some point; it’s a part of the ups and downs of life. It’s a natural reaction to being upset or in pain, and like every emotion, it’s temporary, often fading once a situation is resolved or we’ve come to terms with what has upset us. Sadness is one basic emotion...
This month we’re focusing on another basic emotion of the seven identified by psychologist Dr. Paul Ekman… HAPPINESS. Happiness is a great emotion; it’s by far the easiest to deal with. And the best way to experience it is to let it flow through you and enjoy the moment. On an emotional level, we can...
It’s hard dealing with difficult emotions. No-one likes, what society deems, the negative kind. And sometimes we can actually experience physical manifestations of what we’re feeling inside. But if we acknowledge what we are feeling instead of closing our eyes and wishing the ride were over, we might find that the emotion is just the...
