A smoker will tell you that they know what’s in their cigarettes. But do they know the full extent of the physical complications associated with smoking?   In an earlier blog we touched on the mental and monetary consequences of smoking (read it here) but today we’re exploring the physical. Let’s start with the basics...

To stop smoking you must first stop fooling yourself! Let me explain. Most people feel that having a cigarette or roll-up is relaxing and that they deserve it because life is hard. So, they light up, inhale a deep breath of smoky pleasure and are left feeling satisfied and well rewarded. In the immediate this...