We will first chat briefly about the topic you want to explore during hypnosis.
You will then enter hypnosis via a deep relaxation technique. I will guide you safely through a period of regression, after which we will work to understand what it means to you and to dispel old and irrelevant beliefs attached to events in your past. . I will then make a recording of suggestions tailor-made for your individual needs and all you have to do is listen to the recording for three consecutive weeks, relax and enjoy the experience. At the end of the session you are brought safely out of your hypnotised state, feeling in control and relaxed at all times.
You will be given a customised recording to listen to for twenty one days. You will receive follow-up text support at the end of each week of the first twenty days. Continued support, via email, is available to you.