Love Languages: Physical Touch

* Continue reading below or listen to a recording of this blog   The love language of physical touch is a non-verbal physical expression of love. It communicates emotion, let’s others know that they’re seen and heard, and maintains connection within relationships. It can convey so much without having to utter a word.   How...

Love Languages: Words of Affirmation

Over the past few months we’ve talked a lot about self-love, being kind to yourself and changing your inner dialogue. We hope that by now you are comfortable with hearing the positive words and phrases you say to yourself, because it’s time to move onto sharing that positivity with others. If you didn’t catch any...

Set Your Goals With Intention

When it comes to setting life goals we tend to set them and forget them, but now that you’ve had January to re-evaluate what you stand for, who you want to be and what you want to have, now is the time to act! Your circumstances, and thus your priorities, in life are always changing...

Being On Purpose

Mindfulness, being present, being inflow, being on purpose… In a way you could say this means doing something deliberately, but to my mind ‘being on purpose’ is living in sync with your ultimate BIG goal. ‘How do you know what your BIG goal is?’ I hear you ask. Well, one way to figure it out...