The Mindset of Men

There’s this stigma attached to mental health issues that stop people from getting the help they need. It’s been dubbed a ‘silent epidemic’, but it is a health concern that needs immediate attention. Of course, there are numerous awareness campaigns and international observances dedicated to the issue, but there is still a long way to...

Personal Life Coaching

Quandary Pond has been offering Rapid Transformational Therapy for many years, and now we are also able to offer Personal Life Coaching. Although it may sound like these are the same thing, they are, in fact, not at all alike.     Unlike RTT Hypnotherapy, Personal Life Coaching doesn’t delve into repressed memories. Whilst RTT...

Dealing with Social Anxiety

For the most part it’s been wonderful being at home the last few months, away from social pressures and, for many, free of the pressures of work… although daunting in some respects too. But now that we’re easing into a ‘new normal’, what does this mean for those who experience Social Anxiety? Particularly after a...

Are you ‘Being on Purpose’?

Over the past few weeks I’ve been reminded once again about the philosophy of ‘being on purpose’ – that is, living in sync with your ultimate BIG goal and finding happiness. And now, as we’re all stuck at home, this is the perfect time to explore what your purpose is. But first, why consider your...

Stressed? Here are a few ways to beat it

Today’s fast paced world presents a lot of challenges. We’re always online, always connected, always working, always worrying… the upside is that you can get your stress levels under control. You definitely can’t ignore it. It’s uncomfortable and, in the long-term, has a negative impact on your physical well-being and mental health. Luckily, there are...

Smoking is for Quitters

A smoker will tell you that they know what’s in their cigarettes. But do they know the full extent of the physical complications associated with smoking?   In an earlier blog we touched on the mental and monetary consequences of smoking (read it here) but today we’re exploring the physical. Let’s start with the basics...

Our Top Ten Tips for Self-Care

Taking care of your mental, emotional and physical health…   It may sound like a cliché, but these are generally the key ingredients for a healthy body and mind: Fresh air Movement Nutritious diet Good sleep Just a few mind you. There are so many more: Accept who you are Be true to yourself and...