Often when one feels the need to hurt another person physically or emotionally it is a sign that they are hurting inside. The need to be in control is a sign of feeling out of control… and when someone is stuck in a behaviour of rage, they don't recognise their conduct as being out of control.
If you consider what exhibiting anger does to your internal organs, nerves and muscles, as well as your facial expressions, who wouldn’t want a more calm and tranquil mind permanently?
I don’t have to tell you how your face starts off with a ‘harmless’ frown while your head fills with tension, the muscles around your eyes pull as your eyes narrow, your jaw takes the strain with the clenching together of your teeth, your lips pierce tight and your chin and neck start to ache - you look positively EVIL.
Have you looked in the mirror at yourself at this stage of anger? This is what the people around you - your family - are seeing. I bet, if you did look in the mirror, you wouldn’t like yourself either! So, if that’s all happening on the outside, imagine - no better still, FEEL for yourself - what’s happening on the inside of your body.
Both Rapid Transformational Therapy and/or Life Coaching offer substantial benefits to a range of issues, challenges or simply the feeling of being 'stuck'. If what you are experiencing isn't mentioned here please feel free to get in touch for an exploratory conversation.