The Healing Power of Forgiveness: Embracing its Resonating Energy

17/09/2023by Terry White

Forgiveness, with its transformative energy, has the power to heal emotional wounds and free us from the burden of resentment and pain. By understanding forgiveness, embracing its energy, and engaging in the conscious practice of letting go, we reclaim our personal power and embark on a journey of healing and growth; allowing us to embrace a future filled with love, peace and fulfilment.

And as we cultivate forgiveness within ourselves, we create ripples of compassion and understanding that extend beyond our own lives, contributing to a more compassionate and connected world.

Forgiveness is a conscious choice to release negative feelings and emotions, letting go of the desire for revenge or retribution and choosing compassion, understanding, and empathy instead. It doesn’t mean forgetting or condoning, but it does mean taking back control for your own well-being and peace of mind.

The energy that resonates with forgiveness generally feels light, gentle, calm… like a weight being lifted off your shoulders. It is a deeply personal experience.

Here are a couple of ways that you can begin to understand and cultivate forgiveness:

  • Self-Reflection: recognise the toll that holding onto anger, resentment, and pain takes on your emotional well-being and relationships, and acknowledge the desire for healing and growth.
  • Acceptance: recognise that forgiveness is a process that takes time and effort. Extend the same empathy and understanding to yourself as you would to others.
  • Let Go: release yourself of the emotional attachment to pain. Engage in practices that facilitate this release such as journaling, meditation or therapy
  • Self-Forgiveness: we all make mistakes – forgiving yourself is crucial for personal growth and healing


Do you feel as if your emotions fluctuate out of control?

Our beliefs, values, principles, emotions and behaviour can be disrupted when our energy vibrates at a low frequency. The Stepping Up programme will give you a good understanding of why and how this is happening and gives you the skills to take control. We will assess your Current Operating Profile of Energy and delve into the seven levels of energy that can empower you to move forward.

Want to find out more? Get in touch, we’d love to hear from you!

* Adapted from the works of Bruce D Schneider, Ph. D., the founder and CEO of iPEC – Energy Leadership™.

Terry White